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Healing is not an act of departure,
But a practice of arrival.

Healing is a sitting in the stillness,
An acceptance of here and now.

Healing is a cleansing,
Not a purging.

Healing is allowed sadness,
Not forced “buck-upmanship”.

Healing is the grace in error,
Not the blame game.

Healing is the flow of breath,
The feel, not the feeding, of pain.

Healing is the silence amidst the noise,
The focus on wholeness.

Healing is not a race,
But a happening.

Healing is coming home,
And opening the blinds.