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When I feel downtrodden, deflated – fast losing hope
I give myself the space and time to decry and mope.
Wallowing there awhile, just long enough
I remind myself I am made of tough stuff.
Though the world around me may feel ‘a swirl’
I remain, as always, the center of my personal twirl.
By calling to mind to appreciate a loved one dear
You can move your mood, the air to clear.
Take the time – to your wounds, apply this salve
In ...
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Smile, though your heart is aching
Smile, even though it’s breaking
When there are clouds in the sky
You’ll get by.
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shining through
For you.
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What is happening when you cannot breathe in fully? When ‘catching’ a deep, relaxed breath seems virtually impossible? You may repeatedly try to force a yawn to short circuit this pattern, but that does not ‘do the trick’.
This is more common than you may think. You are not alone. I have been there. What is going on? Why is ...
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My, oh my, what a ride it has been
Today is a day to be celebrated through the din.
A NYC born babe, Lenox Hill hospital to be exact,
I have located myself in Mass, by a pre-birth pact.
Blessed to have a brother in the same town as I
Who could have guessed we’d get here via Garden City ...
