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‘Ho-Ho-Ho’, ‘Ho Hum’ or ‘Bah Humbug’. Which best describes how you feel about this holiday season? You may be looking forward to all the festivities, family gatherings and exchange of gifts, looking to avoid the hubbub, or simply do not care one way or the other.
Whatever the case, this season is loaded with ‘shoulds’. You may be faced with making ...
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Have you ever wondered why your stomach starts to ache after an argument with your spouse?
Have you ever wondered why being stuck in stand-still traffic for two hours gives you a splitting headache?
Have you ever wondered why tension builds in your shoulders and moves up your neck after a ‘bad’ day at work?
Or why, after getting though an arduous months-long ...
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Smile, though your heart is aching
Smile, even though it’s breaking
When there are clouds in the sky
You’ll get by.
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shining through
For you.
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The Beatles sang about it in their 1967 release of Sgt. Pepper’s Lonely Hearts Club Band.
How do you actually live life ‘getting better all the time’? I believe Louise Hay says it exquisitely and succinctly, “The only thing you ever have control of is your current thought.”
Your thoughts rule your behavior, literally mold and hold your body. As you believe, so you are.
How do you break free of a pattern that sets you on a mission of self-destruction?
Think ...
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It is fun to wear elegant dangling earrings. It is not so healthy (actually, it is draining) to wear your shoulders as a pair of earrings: your shoulders hunched up meet your ears. You might be someone who wears one shoulder ‘earring’, with your other shoulder significantly lower ...