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When I feel downtrodden, deflated – fast losing hope
I give myself the space and time to decry and mope.
Wallowing there awhile, just long enough
I remind myself I am made of tough stuff.
Though the world around me may feel ‘a swirl’
I remain, as always, the center of my personal twirl.
By calling to mind to appreciate a loved one dear
You can move your mood, the air to clear.
Take the time – to your wounds, apply this salve
In ...
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Have you ever wondered why your stomach starts to ache after an argument with your spouse?
Have you ever wondered why being stuck in stand-still traffic for two hours gives you a splitting headache?
Have you ever wondered why tension builds in your shoulders and moves up your neck after a ‘bad’ day at work?
Or why, after getting though an arduous months-long ...
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Smile, though your heart is aching
Smile, even though it’s breaking
When there are clouds in the sky
You’ll get by.
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shining through
For you.
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It is fun to wear elegant dangling earrings. It is not so healthy (actually, it is draining) to wear your shoulders as a pair of earrings: your shoulders hunched up meet your ears. You might be someone who wears one shoulder ‘earring’, with your other shoulder significantly lower ...
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What is happening when you cannot breathe in fully? When ‘catching’ a deep, relaxed breath seems virtually impossible? You may repeatedly try to force a yawn to short circuit this pattern, but that does not ‘do the trick’.
This is more common than you may think. You are not alone. I have been there. What is going on? ...
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